lower body workout at gym glute growth

COMPLETE GUIDE TO THE GYM | LEGS & BOOTY ROUTINE


1️⃣ squats 3 x 15, slow and controlled
2️⃣ RDLs, 3 x 8, 1 set until failure. Superset with leg press ( feet high to hit hamstrings) with same rep ranges.
3️⃣ static lunges, 3 x 8
4️⃣ leg curl hip thrust, 3 x until failure
5️⃣ hip abduction ( not pictured) 3 x 20