Butt Hips & Thighs Shaping Workout at home
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نشرت في 03/24/19 / في
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Working Your Thighs and Legs
Run stairs. Find a set of stairs that are not too steep and that are 30 or more steps high. ...
Do side squats. To do this, stand with feet shoulder width apart, toes out
Do donkey kicks
Do calf raises
Do squat and leg lifts
Do Romanian deadlifts
Do curtsy lunges
Do toe jacks.
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