المراعي 
Aya Nassif / آيه نصيف 
Alia Almoayed علياء المؤيد 
Afedona | أفيدونا 
Almarai Health Tip: Whole grain is better for diabetics
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Udgivet den 09/28/19 / I
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If you are diabetic, choose whole grain starchy carbs. They take longer to digest and do not shoot up your sugar levels as quickly as white starchy carbs do
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