您已年满 18 岁或以上？
If you are diabetic, choose whole grain starchy carbs. They take longer to digest and do not shoot up your sugar levels as quickly as white starchy carbs do
المراعي 
Aya Nassif / آيه نصيف 
Alia Almoayed علياء المؤيد 
Afedona | أفيدونا 
