المراعي 
Aya Nassif / آيه نصيف 
Alia Almoayed علياء المؤيد 
Afedona | أفيدونا 
Almarai Health Tip: Eat slowly
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Được xuất bản trên 09/28/19 / Trong
Giải trí
It takes 20 minutes for your stomach to tell your brain that it is full. At Iftar time, resist the hunger and the instinct to fill up quickly, eat slowly to avoid the discomforts of overeating. Finish a small serving before you help yourself to more.
#fasting.
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#Almarai_Health_Tip
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