Almarai Health Tip: Eat slowly
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پر شائع ہوا۔ 09/28/19 / میں
تفریح
It takes 20 minutes for your stomach to tell your brain that it is full. At Iftar time, resist the hunger and the instinct to fill up quickly, eat slowly to avoid the discomforts of overeating. Finish a small serving before you help yourself to more.
#fasting.
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