Fitness Egypt 
Sara PopFit 
abs workout
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نشرت في 03/24/19 / في
العاب رياضية
Method 2 Building Ab Muscles
Do crunches. ...
Do side crunches. ...
Do planks. ...
Do side planks. ...
Do leg lifts. ...
Try bicycle crunches to work the lower abs. ...
Do the single-leg lift to work your upper abs. ...
Don't forget cardio.
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